Mindfulness Series: Tips on Creating a Mindful Home

Decluttering, candles, and adding greenery are easy ways to create a mindful home that will make you feel relaxed. Mindfulness is becoming quite the buzzword these days. It’s an incredible asset to living a healthy life both mentally and physically. Mindfulness is presence and momentary awareness. It is the conscious effort to tune into our bodies, [...]

As Long As My Body Feels Good…Is My Rule To Live By. My Fitness Journey & My “Rules”

As Long As My Body Feels Good…Is My Rule To Live By. My Fitness Journey & My “Rules”

These days, working out and fueling my body is a huge source of positivity in my life. I truly love it, I feel good doing it and it is a part of my day that I look forward to. Let me tell you, it was not always like this. At all. I’ll take you back [...]

Mindfulness Series:  A Quick Look Into My Mindfulness Journey

Mindfulness Series:  A Quick Look Into My Mindfulness Journey

The idea of mindfulness used to scare me. Being alone with my thoughts is something I truly struggled with. Anxiety, lists, worries, and negativity would creep in. I didn’t see the use of mindfulness because my only experiences with it had created even more anxiety. The utility of the practice was not apparent to me [...]