Mindfulness Series:  A Quick Look Into My Mindfulness Journey

Mindfulness Series:  A Quick Look Into My Mindfulness Journey

The idea of mindfulness used to scare me. Being alone with my thoughts is something I truly struggled with. Anxiety, lists, worries, and negativity would creep in. I didn’t see the use of mindfulness because my only experiences with it had created even more anxiety. The utility of the practice was not apparent to me [...]