It took me a very long time to get to this point. I will be honest, it was filled with a lot of self-doubt and fear. I am sure many of you can relate to that. It is crippling and unhealthy. But it was just the thing I needed to realize that I wanted to [...]
In the healthy eating world, there are so many types of diet theories: keto, paleo, vegan, dairy-free, vegetarian, pescatarian etc… how do you even begin to decide where you land? My theory is that these labels can be fluid. Why? Because our bodies are fluid. We are constantly changing: mentally and physically. Now, I completely [...]
So – you want to start incorporating some small yet simple things to your wellness routine? Start with these super easy tips. These little habits help me tremendously. They may be obvious to some, but perhaps this can be a little reminder for you all! I will definitely go into these concepts and ideas in way [...]
