Photos of people, places and moments from August 2020. A bit of Colorado, a whole lot of delicious food, and a lot of at home time as per usual these days. Enjoy! Cheers, see y'all in September!
The idea of mindfulness used to scare me. Being alone with my thoughts is something I truly struggled with. Anxiety, lists, worries, and negativity would creep in. I didn’t see the use of mindfulness because my only experiences with it had created even more anxiety. The utility of the practice was not apparent to me [...]
If I had to give just one health tip, mine would be to drink more water!! It's so beneficial but one of the most overlooked habits to have. It's definitely made a difference in how I feel throughout the day especially during these heat waves that we all seem to be having! Our bodies need water [...]