Mindfulness Series:  A Quick Look Into My Mindfulness Journey

Mindfulness Series:  A Quick Look Into My Mindfulness Journey

The idea of mindfulness used to scare me. Being alone with my thoughts is something I truly struggled with. Anxiety, lists, worries, and negativity would creep in. I didn’t see the use of mindfulness because my only experiences with it had created even more anxiety. The utility of the practice was not apparent to me [...]

How to Prep For a Hike- my essential guide & checklist for a great hike!

How to Prep For a Hike- my essential guide & checklist for a great hike!

Hey guys! As you guys may or may not know, we've been on quite the hiking kick lately. We've been trying to go on weekly hikes to new areas in CO for a few reasons; 1st- we love hiking! 2nd- it's been such a great activity to reset my mind and build mental strength for [...]