As Long As My Body Feels Good…Is My Rule To Live By. My Fitness Journey & My “Rules”

As Long As My Body Feels Good…Is My Rule To Live By. My Fitness Journey & My “Rules”

These days, working out and fueling my body is a huge source of positivity in my life. I truly love it, I feel good doing it and it is a part of my day that I look forward to. Let me tell you, it was not always like this. At all. I’ll take you back [...]

Mindfulness Series:  A Quick Look Into My Mindfulness Journey

Mindfulness Series:  A Quick Look Into My Mindfulness Journey

The idea of mindfulness used to scare me. Being alone with my thoughts is something I truly struggled with. Anxiety, lists, worries, and negativity would creep in. I didn’t see the use of mindfulness because my only experiences with it had created even more anxiety. The utility of the practice was not apparent to me [...]

Stop “Shoulding” Yourself, for Good!

Stop “Shoulding” Yourself, for Good!

Mental check! Are you guilty of “should-ing” yourself ? I'm pretty confident in saying, we've all been there. Especially these days when the expectations for home life somehow got even higher during quarantine! I should look like her/him I should eat more greens I shouldn’t eat ice cream I should be working harder on that [...]