I get so many questions of how on earth as a non-meat water I get enough protein?? There are so many options and so many benefits to eating more plant-based sources of protein. It’s good for your overall wellness. It’s good for the environment. It tends to even be better for your finances. And, of [...]
Mental check! Are you guilty of “should-ing” yourself ? I'm pretty confident in saying, we've all been there. Especially these days when the expectations for home life somehow got even higher during quarantine! I should look like her/him I should eat more greens I shouldn’t eat ice cream I should be working harder on that [...]
Hey guys! As you guys may or may not know, we've been on quite the hiking kick lately. We've been trying to go on weekly hikes to new areas in CO for a few reasons; 1st- we love hiking! 2nd- it's been such a great activity to reset my mind and build mental strength for [...]
It took me a very long time to get to this point. I will be honest, it was filled with a lot of self-doubt and fear. I am sure many of you can relate to that. It is crippling and unhealthy. But it was just the thing I needed to realize that I wanted to [...]
In the healthy eating world, there are so many types of diet theories: keto, paleo, vegan, dairy-free, vegetarian, pescatarian etc… how do you even begin to decide where you land? My theory is that these labels can be fluid. Why? Because our bodies are fluid. We are constantly changing: mentally and physically. Now, I completely [...]
