Stop “Shoulding” Yourself, for Good!

Stop “Shoulding” Yourself, for Good!

Mental check! Are you guilty of “should-ing” yourself ? I'm pretty confident in saying, we've all been there. Especially these days when the expectations for home life somehow got even higher during quarantine! I should look like her/him I should eat more greens I shouldn’t eat ice cream I should be working harder on that [...]

How to Prep For a Hike- my essential guide & checklist for a great hike!

How to Prep For a Hike- my essential guide & checklist for a great hike!

Hey guys! As you guys may or may not know, we've been on quite the hiking kick lately. We've been trying to go on weekly hikes to new areas in CO for a few reasons; 1st- we love hiking! 2nd- it's been such a great activity to reset my mind and build mental strength for [...]

Take Away the Labels and Listen!

Take Away the Labels and Listen!

In the healthy eating world, there are so many types of diet theories: keto, paleo, vegan, dairy-free, vegetarian, pescatarian etc… how do you even begin to decide where you land? My theory is that these labels can be fluid. Why? Because our bodies are fluid. We are constantly changing: mentally and physically. Now, I completely [...]