I've gotten this request a few times: How do you shop, cook, and plan out your meals for a week? Well, your wish is my command! I figured if I do it for every upcoming week, I might as well share it with y'all in hopes that it can take some of the planning out [...]
If I had to give just one health tip, mine would be to drink more water!! It's so beneficial but one of the most overlooked habits to have. It's definitely made a difference in how I feel throughout the day especially during these heat waves that we all seem to be having! Our bodies need water [...]
Photos of people, places and moments from July 2020. A bit of Colorado, a whole lot of oat bowls as it seems, and a lot of at home time as per usual these days. Enjoy!
I get so many questions of how on earth as a non-meat water I get enough protein?? There are so many options and so many benefits to eating more plant-based sources of protein. It’s good for your overall wellness. It’s good for the environment. It tends to even be better for your finances. And, of [...]
Mental check! Are you guilty of “should-ing” yourself ? I'm pretty confident in saying, we've all been there. Especially these days when the expectations for home life somehow got even higher during quarantine! I should look like her/him I should eat more greens I shouldn’t eat ice cream I should be working harder on that [...]
