Decluttering, candles, and adding greenery are easy ways to create a mindful home that will make you feel relaxed. Mindfulness is becoming quite the buzzword these days. It’s an incredible asset to living a healthy life both mentally and physically. Mindfulness is presence and momentary awareness. It is the conscious effort to tune into our bodies, [...]
These days, working out and fueling my body is a huge source of positivity in my life. I truly love it, I feel good doing it and it is a part of my day that I look forward to. Let me tell you, it was not always like this. At all. I’ll take you back [...]
Photos of people, places and moments from August 2020. A bit of Colorado, a whole lot of delicious food, and a lot of at home time as per usual these days. Enjoy! Cheers, see y'all in September!
So, what have we got on tap for this next week of meals? Well I've put together a shopping list that includes all ingredients for dinners and lunch, and some optional items if you plan to add in breakfast items. I of course added in at least one baked good, because I love sweets and [...]
The idea of mindfulness used to scare me. Being alone with my thoughts is something I truly struggled with. Anxiety, lists, worries, and negativity would creep in. I didn’t see the use of mindfulness because my only experiences with it had created even more anxiety. The utility of the practice was not apparent to me [...]