Decluttering, candles, and adding greenery are easy ways to create a mindful home that will make you feel relaxed. Mindfulness is becoming quite the buzzword these days. It’s an incredible asset to living a healthy life both mentally and physically. Mindfulness is presence and momentary awareness. It is the conscious effort to tune into our bodies, [...]
Author: Kelly's Thought for Food
As Long As My Body Feels Good…Is My Rule To Live By. My Fitness Journey & My “Rules”
August 2020: Photoblog
Kelly’s Thought for Food- Weekly Meal Plan + Shopping List: Week 3
Mindfulness Series: A Quick Look Into My Mindfulness Journey

The idea of mindfulness used to scare me. Being alone with my thoughts is something I truly struggled with. Anxiety, lists, worries, and negativity would creep in. I didn’t see the use of mindfulness because my only experiences with it had created even more anxiety. The utility of the practice was not apparent to me [...]