Decluttering, candles, and adding greenery are easy ways to create a mindful home that will make you feel relaxed. Mindfulness is becoming quite the buzzword these days. It’s an incredible asset to living a healthy life both mentally and physically. Mindfulness is presence and momentary awareness. It is the conscious effort to tune into our bodies, [...]
Author: Kelly's Thought for Food
As Long As My Body Feels Good…Is My Rule To Live By. My Fitness Journey & My “Rules”
These days, working out and fueling my body is a huge source of positivity in my life. I truly love it, I feel good doing it and it is a part of my day that I look forward to. Let me tell you, it was not always like this. At all. I’ll take you back [...]
August 2020: Photoblog
Photos of people, places and moments from August 2020. A bit of Colorado, a whole lot of delicious food, and a lot of at home time as per usual these days. Enjoy! Cheers, see y'all in September!
Kelly’s Thought for Food- Weekly Meal Plan + Shopping List: Week 3
So, what have we got on tap for this next week of meals? Well I've put together a shopping list that includes all ingredients for dinners and lunch, and some optional items if you plan to add in breakfast items. I of course added in at least one baked good, because I love sweets and [...]
Mindfulness Series: A Quick Look Into My Mindfulness Journey
The idea of mindfulness used to scare me. Being alone with my thoughts is something I truly struggled with. Anxiety, lists, worries, and negativity would creep in. I didn’t see the use of mindfulness because my only experiences with it had created even more anxiety. The utility of the practice was not apparent to me [...]
