As Long As My Body Feels Good…Is My Rule To Live By. My Fitness Journey & My “Rules”

As Long As My Body Feels Good…Is My Rule To Live By. My Fitness Journey & My “Rules”

These days, working out and fueling my body is a huge source of positivity in my life. I truly love it, I feel good doing it and it is a part of my day that I look forward to. Let me tell you, it was not always like this. At all. I’ll take you back [...]

Kelly’s Thought for Food- Weekly Meal Plan + Shopping List: Week 3

Kelly’s Thought for Food- Weekly Meal Plan + Shopping List: Week 3

So, what have we got on tap for this next week of meals?  Well I've put together a shopping list that includes all ingredients for dinners and lunch, and some optional items if you plan to add in breakfast items. I of course added in at least one baked good, because I love sweets and [...]

Mindfulness Series:  A Quick Look Into My Mindfulness Journey

Mindfulness Series:  A Quick Look Into My Mindfulness Journey

The idea of mindfulness used to scare me. Being alone with my thoughts is something I truly struggled with. Anxiety, lists, worries, and negativity would creep in. I didn’t see the use of mindfulness because my only experiences with it had created even more anxiety. The utility of the practice was not apparent to me [...]

Kelly’s Thought for Food- Weekly Meal Plan + Shopping List: Week 2

Kelly’s Thought for Food- Weekly Meal Plan + Shopping List: Week 2

So, what have we got on tap for this second week of meals? Well I've put together a shopping list that includes all ingredients for dinners and lunch, and some optional items if you plan to add in breakfast items. I of course added in at least one snack and one baked good, because I [...]